Home Resources Allergy Resources

 Headache Foods

  1. Cola
  2. Tea
  3. Coffee
  4. Lettuce
  5. Nitrite --- (watch fermented sausage --- processed meats such as bologna, salami, pepperoni, summer sausage, hot dogs, ham)
  6. Chocolate
  7. Peanuts --- nuts, peanut butter, seeds (sunflower, seasame, pumpkin, etc.)
  8. Beer, wine, liquor
  9. Ripened cheeses especially Cheddar, Swiss, Gruyere, Stilton, Brie and Camembert
  10. Leeks
  11. Onion, garlic
  12. Vinegar --- except white vinegar
  13. Any fermented, pickled or marinated food
  14. Sour cream, yogurt
  15. Pods of broad beans, lima, navy, pinto, garbanzo and pea pods
  16. Raisins
  17. Papayas
  18. Pizza
  19. Avocados
  20. Pork
  21. Milk and milk products
  22. Fatty foods
  23. Yeast extracts

 Foods with Tyramine (Organ Meats)

  1. Chicken livers
  2. Herring
  3. Red wine, Champagne
  4. Cheddar cheese
  5. MSG --- Monosodium Glutamate (preservative) example: Chinese foods
  6. Canned figs

 Foods to eat in Moderation

  1. Citrus fruits (no more than one serving per day)
  2. Bananas (no more than 1/2 banana per day)